Brain support

NUTRITIONAL SUPPORT FOR THE BRAIN
  • Curcumin (as absorption-enhanced BMC95®): 400–800 mg daily
  • R-Lipoic acid: 240–480 mg daily
  • Acetyl-L-Carnitine: 1,000–3,000 mg daily
  • Fish oil: providing 1,400 mg EPA and 1,000 mg DHA daily
  • Vinpocetine: 10–30 mg daily
  • Pyrroloquinoline quinone (PQQ): 10–20 mg daily
  • Phosphatidylserine: 100 mg daily
  • Coffee (caffeinated) 3-5 cups daily, ideally standardized to provide highest concentration of polyphenols.
  • Blueberry extract: 150—750 mg daily
  • Green tea extract (standardized to 98% polyphenols): 725–1,450 mgdaily
  • Resveratrol: 250 mg daily
  • Whole grape extract: 150 mg daily
  • Magnesium: 140 mg daily as magnesium-L-threonate and at least 100 mg daily as magnesium citrate
  • Vitamin B12: 1,000–5,000 mcg daily
  • Vitamin B-6: 250 mg daily
  • Folate (preferably as L-methylfolate): 400–1,000 mcg daily
  • Vitamin D: 5,000 – 8,000 IU daily; optimal blood levels of 25-OH-vitamin D are between 50—80 ng/mL
  • Coenzyme Q10 (preferably ubiquinol): 100–300 mg daily
  • N-acetylcysteine (NAC): 600–1,800 mg daily
  • Ashwagandha extract: 250 mg daily
  • Alpha glyceryl phosphoryl choline: 600 mg daily
  • Huperzine A: 200–800 mcg daily
  • Panax ginseng: 400–1,000 mg daily
  • Vitamin E: 400 IU daily with at least 200 mg gamma tocopherol
  • Ginkgo biloba (standardized extract): 120—240 mg daily

Taken from Life Extensions Life Extensions

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