82% less likely to die from cardiovascular disease and 65% less likely to die from cancer - Landmark Aesthetics | MedSpa Laser Center
Here’s what the study recommends you do: • Eat a healthy diet • Exercise 30 minutes or more a day • Maintain a healthy weight (Specifically, a body mass index between 18.5 and 24.9 — you can find yours here.) • Don’t drink too much alcohol (No more than one 5 oz. glass of wine …
